What happens after one bad night?

Mina sleeps badly and wakes up tired.

She lives with Ken, her partner.

They often cook and eat together.

But tonight, cooking feels too hard.

Mina wants pizza, not vegetables.

Ken says, “Pizza sounds good.”

So, one bad night changes two plates.

A new study found this in couples.

Poor sleep can make food plans hard.

Both people may eat less well.

Sleep is not only personal.

Good sleep can help a shared meal.

Tonight’s rest may shape tomorrow’s dinner.