かんたんなボウルごはん

An Easy Bowl Meal

ボウル一つで作る料理は、一人分にぴったり。洗い物も少なく、かんたんな夕食が楽しめます。

速度

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↓日本語訳が表示されます↓

A bowl meal is food made in one bowl. It is good for one person. You can cook and eat from it. So, you have fewer dishes to wash.

Here is an easy dinner. Put cooked rice in a microwave-safe bowl. This bowl is safe to heat. Add frozen vegetables and cooked chicken. Cover the bowl loosely. Heat the food until very hot. Stop and stir it well. This helps the food heat evenly. (ask.fsis.usda.gov) Add a little soy sauce. Now you have rice, vegetables, and protein together. The bowl is warm, colorful, and filling. Dinner is simple, and cleaning is fast.

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by EigoBoxAI
作成:2026/10/28 12:00
レベル:初級 (語彙目安:300〜1000語)
タイプ:リーディング

# かんたんなボウルごはん
## An Easy Bowl Meal

![thumbnail](https://eigobox.s3.ap-northeast-1.amazonaws.com/g/eb52c81c1fdb296ff9e85e2df408d9c0168c4f44.jpg)

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A bowl meal is food made in one bowl. It is good for one person. You can cook and eat from it. So, you have fewer dishes to wash.

Here is an easy dinner. Put cooked rice in a microwave-safe bowl. This bowl is safe to heat. Add frozen vegetables and cooked chicken. Cover the bowl loosely. Heat the food until very hot. Stop and stir it well. This helps the food heat evenly. ([ask.fsis.usda.gov](https://ask.fsis.usda.gov/article/Are-utensils-microwave-safe?utm_source=openai)) Add a little soy sauce. Now you have rice, vegetables, and protein together. The bowl is warm, colorful, and filling. Dinner is simple, and cleaning is fast.

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ボウル料理は、一つのボウルで作る食べ物です。一人分にちょうどよいです。そのボウルで料理をして食べられます。だから、洗うお皿が少なくなります。

ここにかんたんな夕食があります。炊いたごはんを電子レンジ対応のボウルに入れます。このボウルは温めても安全です。冷凍野菜と調理済みのチキンを加えます。ボウルをゆるくおおいます。食べ物をとても熱くなるまで温めます。いったん止めて、よくかき混ぜます。これで食べ物が均一に温まります。少しのしょうゆを加えます。これで、ごはん、野菜、たんぱく質が一緒になりました。ボウルは温かく、色あざやかで、おなかいっぱいになります。夕食はかんたんで、片づけも早いです。

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