Is your coffee slow today? Mika waits in the kitchen. She often looks at her phone. But today, she uses the wait. First, she walks around the table. Next, she lifts her arms slowly. Then, she sits and stands from a chair. She moves for three minutes. Her coffee is ready now. This short movement does not replace a long walk. Still, light movement is better than sitting. It can break up sitting time. So, use a small wait. Move gently, and stop if it hurts. Your coffee can warm your hands. The wait can wake your body.