A walking pad is for home. Put it by your TV. Walk and watch your show. TV time is now walk time. (medlineplus.gov)
Start slow. Keep the floor clear. Look in front of you. Stop when you are tired. (productsafety.gov.au)
It is a fun way to move!
A walking pad is for home. Put it by your TV. Walk and watch your show. TV time is now walk time. (medlineplus.gov)
Start slow. Keep the floor clear. Look in front of you. Stop when you are tired. (productsafety.gov.au)
It is a fun way to move!
ウォーキングパッドは家用です。テレビのそばに置きましょう。歩きながら番組を見ます。テレビの時間が歩く時間になります。
ゆっくり始めましょう。床をきれいにしておきましょう。前を見ましょう。疲れたら止まりましょう。
体を動かす楽しい方法です!