Why does my alarm ring early today?

It is a smart alarm.

This alarm picks an easier wake time.

I set it for seven.

It checks my small moves in bed.

Small moves can mean light sleep.

During light sleep, we wake more easily.

Then, the alarm rings near seven.

I open my eyes and sit up.

But here is the important part.

The alarm only makes a good guess.

It cannot truly know my sleep.

So, I still need enough sleep.

A smart alarm may help.

Good mornings start the night before.