Take a five-minute break.
Stand by your desk.
Walk in one place.
Move your arms, too.
Go slow and smile.
Play one short song.
Walk as it plays.
Then sit down again.
Small moves help your health. (cdc.gov)
Now you can work again.
Take a five-minute break.
Stand by your desk.
Walk in one place.
Move your arms, too.
Go slow and smile.
Play one short song.
Walk as it plays.
Then sit down again.
Small moves help your health. (cdc.gov)
Now you can work again.
5分の休けいをとろう。机のそばに立とう。その場で歩こう。うでも動かそう。ゆっくり、えがおで。みじかい歌を1つかけよう。歌に合わせて歩こう。それからまたすわろう。小さな動きは体にいい。これでまた仕事ができるよ。