A puzzle is a small problem or game. It makes you stop, look, and think. Puzzles may help some thinking skills. But no puzzle can promise a healthy brain. Scientists are still checking their long-term help. (nia.nih.gov)
Try an easy puzzle each morning. For example, look at these words: cat, dog, apple. Which word is different? Apple is different. It is food, not an animal.
Start with a simple puzzle. Take a short break if it feels hard. Then try again. Choose puzzles you enjoy. They can use words, pictures, or numbers. The best puzzle is fun for you. When it is fun, you may do it daily.










