Why does Monday morning feel so hard?
Ken gets up early on workdays. On free days, he sleeps much later. Then Sunday night comes. He cannot sleep well. Monday morning feels heavy.
Now, Ken tries one small change. He gets up at the same time daily. At first, it is not easy. But soon, his body learns the time. He feels sleepy at night. He wakes with less trouble.
A regular time can help sleep. It can also help your body and mind. Start small. Keep your morning time steady. A steady morning can make your day easier.
