Summer mornings are now very hot. My old morning walk started after breakfast. Now, I first check the heat warning. It shows when heat may be dangerous.
On very hot days, I change my walk. I go out during the coolest time. I choose a short road with shade. I wear light clothes and carry water. These steps help people stay safe. (cdc.gov)
Sometimes, the morning is still too hot. Then, I stay inside. For example, I walk around a cool store. I can move my body safely there. A changed walk is still a good walk!