Why is Ken walking near his desk?

He has work to do.

But he stops for three minutes.

First, he stands up slowly.

Then, he walks around the room.

He moves his arms and shoulders.

After that, he sits down again.

His short break is over.

Now, his body feels better.

His mind feels fresh, too.

A short break stops long sitting.

Movement can also help you think.

So, move between work tasks.

Three minutes is not long.

But a small move still matters.