Walking is growing now. Strava says it is a top activity on its app. (press.strava.com)
A simple style comes from Japan. Walk fast, then walk slow. Then do it again. A study says this walking can help health. It may also help the body stay strong. (shinshu-u.ac.jp)
You do not need a gym. You only need shoes and time. For example, walk home after school. Go fast for a short time. Then go slow and rest. This small change is easy. It can make walking more fun.










