What happens after dinner at your home?
Mika often sits and watches TV. But tonight, she tries something new. She puts on her shoes. Her mother comes, too.
They walk for ten minutes. They talk about their day. They see a small dog. Soon, they are home again.
The walk is short. It is not hard. A short walk is an easy start. (cdc.gov)
Tomorrow, Mika wants to walk again.
After dinner, do not just sit. Open the door. A small walk can start a good habit.










