What can you do while water gets hot?

You can move for three minutes. This short time can still help.

Mika waits in her kitchen. She walks, but stays in one place. Then she lifts her arms slowly. She sits down and stands up.

Soon, the water is hot. Her body feels warm, too.

Now, here is the good news. Exercise does not need to be long. Small times of movement still count.

Move gently, and stop if it hurts. Try it during a short wait.

A small space in your day can become moving time.