Good bacteria in your mouth are decreasing! The secret to a healthy mouth is the good bacteria living there. These good bacteria help stop bad bacteria called "Atopobium," which cause bad breath. They also protect us from cavities and gum disease. Good bacteria also help our immune system by producing a substance called "IgA." This makes us stronger against colds and the flu. However, recent research shows that these important good bacteria are decreasing due to modern lifestyles.
To increase good bacteria, brush gently with a soft toothbrush. After meals, eat yogurt, drink green tea, and include hard foods like vegetable sticks and apples. Before bed, avoid strong mouthwash and make a habit of rinsing with warm water. This helps create an environment where good bacteria can thrive.
